Six Ways Soy Benefits Your
By Monique N. Gilbert
Soy, and most soy-based products, are nutritional powerhouses. Soybeans
are the only plant food that has all of the essential amino acids our body requires, making it a complete protein.
Soy foods do not have any
cholesterol, and most are high in fiber. Soy also has many vitamins, minerals, and phytochemical compounds (like
isoflavones) that work together
to create numerous health benefits. Research shows that a daily intake of at least 25 grams of soy protein and 30-50 milligrams of isoflavones can improve
and safeguard your health. This is the equivalent of 1-2 servings of soy foods a day. Here is a list of soy's properties and how they can positively
1.Soy's protein and isoflavones lower LDL (the bad) cholesterol and decrease blood clotting (thrombosis), which reduces the risk of heart attack
2.Soy's protein and isoflavones provide antioxidants, reduce artery clogging plaque, improve blood pressure and promote healthy blood vessels,
which protects the body from free radical damage, boosts the immune system, and lowers the risk of atherosclerosis (hardening of the arteries),
heart disease, and hypertension (high blood pressure).
3.Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect
the body from many hormone-related cancers, like breast, endometrial (uterine) and prostate cancer.
4. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones. While its isoflavones slow bone loss and inhibit bone
breakdown, which helps prevent osteoporosis.
5. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS
6. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease.
To learn more about soy, visit the Virtues of Soy website at
Monique N. Gilbert - Health Advocate, Soy Food Connoisseur, Recipe Developer and Author of "Virtues of Soy: A Practical Health Guide and Cookbook"
About the Author
Monique N. Gilbert holds a Bachelor of Science degree, is a Certified Personal Trainer/Fitness Counselor and health advocate. She began a low-fat, whole-grain, vegetable-rich diet in the mid-1970's. This introduced her to a
healthier way of eating and became the foundation of her dietary choices as an adult. She became a full-fledged vegetarian on Earth Day 1990. Over the
years she has increased her knowledge and understanding about health and fitness, and the important role diet plays in a person's strength, vitality and longevity. Monique feels it is her mission to educate and enlighten everyone about the benefits of healthy eating and living. Contact Monique at firstname.lastname@example.org